Do you believe you eat a mostly healthy diet?

Does your diet include 4-6 servings of fruits and vegetables daily?

Do you have a bowel movement at least once daily?

Have you ever had someone explore food sensitivities with you to see if anything you’re eating may be contributing to your symptoms?

Do you feel well hydrated most of the time?

Do you drink between 6-8 glasses of water daily?

On average, are you drinking less than 6 alcoholic beverages weekly?

Do you drink more than 3 cups of coffee every day?

Have you ever worked one-on-one with a healthcare provider to determine exactly how your alcohol, caffeine, and water consumption are contributing to your overall health?

Do you incorporate exercise into your health routine?

Do you exercise at least 3 times weekly, for 30-60 minutes at a time?

Have you ever had anyone sit down with you to determine how much exercise, or what type of exercise you, specifically, would benefit from doing?

Do you think you are getting enough sleep?

Are you getting more than 7 hours of sleep every night (or at least most nights)?

Do you wake up feeling refreshed after sleeping?

Have you ever worked with a medical professional to optimize the time you spend sleeping?

Do you frequently feel stressed out?

Do you believe your stress could be contributing to your health concerns?

Do you have techniques you use to minimize your stress?

Have you worked with a professional to look at your personal neurotransmitter levels or to do stress reducing and energy balancing therapies?

Do you feel like you’re a part of a social community?

Have you ever had a provider who you felt really listened to your story and worked alongside you to achieve your health goals?

Are you looking for natural solutions to avoid drugs or surgery for your symptoms/conditions?

Are you looking for solutions that your insurance based care/providers haven’t been able to figure out?

Have you ever worked with a Naturopathic Doctor or other medical professional to personalize and optimize your nutrition, exercise, sleep, stress, and social connection for better quality of life?