Launch Your Health Quiz by wpadmin February 24, 2020 Welcome to your Launch Your Health Quiz Do you believe you eat a mostly healthy diet?YesNoDoes your diet include 4-6 servings of fruits and vegetables daily?YesNoDo you have a bowel movement at least once daily?YesNoHave you ever had someone explore food sensitivities with you to see if anything you’re eating may be contributing to your symptoms?YesNoDo you feel well hydrated most of the time?YesNoDo you drink between 6-8 glasses of water daily?YesNoOn average, are you drinking less than 6 alcoholic beverages weekly?YesNoDo you drink more than 3 cups of coffee every day?YesNoHave you ever worked one-on-one with a healthcare provider to determine exactly how your alcohol, caffeine, and water consumption are contributing to your overall health?YesNoDo you incorporate exercise into your health routine?YesNoDo you exercise at least 3 times weekly, for 30-60 minutes at a time?YesNoHave you ever had anyone sit down with you to determine how much exercise, or what type of exercise you, specifically, would benefit from doing?YesNoDo you think you are getting enough sleep?YesNoAre you getting more than 7 hours of sleep every night (or at least most nights)?YesNoDo you wake up feeling refreshed after sleeping?YesNoHave you ever worked with a medical professional to optimize the time you spend sleeping?YesNoDo you frequently feel stressed out?YesNoDo you believe your stress could be contributing to your health concerns?YesNoDo you have techniques you use to minimize your stress?YesNoHave you worked with a professional to look at your personal neurotransmitter levels or to do stress reducing and energy balancing therapies?YesNoDo you feel like you’re a part of a social community?YesNoHave you ever had a provider who you felt really listened to your story and worked alongside you to achieve your health goals?YesNoAre you looking for natural solutions to avoid drugs or surgery for your symptoms/conditions?YesNoAre you looking for solutions that your insurance based care/providers haven’t been able to figure out?YesNoHave you ever worked with a Naturopathic Doctor or other medical professional to personalize and optimize your nutrition, exercise, sleep, stress, and social connection for better quality of life?YesNoTime is Up! April 26, 2020