Men's Vitality Quiz by Kelsey Asplin, ND April 11, 2020 Welcome to your Mens Vitality Quiz Do you believe you eat a mostly healthy diet? Yes No None Does your diet include 4-6 servings of fruits and vegetables daily? Yes No None Does your protein always come from grass-fed and pasture-raise sources? Yes No None Do you have a bowel movement at least once daily, that is well-formed and easy to pass? Yes No None Have you ever had someone explore food sensitivities with you to see if anything you’re eating may be contributing to your symptoms? Yes No None Do you drink between 6-8 glasses of water daily? Yes No None On average, are you drinking less than 8 alcoholic beverages weekly? Yes No None Do you drink more than 3 cups of coffee every day? Yes No None Have you ever worked one-on-one with a healthcare provider to determine exactly how your alcohol, caffeine, and water consumption are contributing to your stamina, performance, and libido? Yes No None Do you incorporate strength training into your health routine? Yes No None Do you exercise at least 3 times weekly, for 30-60 minutes at a time? Yes No None Have you ever had anyone sit down with you to determine how much exercise, or what type of exercise you, specifically, would benefit from doing? Yes No None Are you getting more than 7 hours of sleep every night (or at least most nights)? Yes No None Do you wake up feeling refreshed after sleeping? Yes No None Have you ever worked with a medical professional to optimize the time you spend sleeping? Yes No None Do you frequently feel stressed out, anxious, depressed, or angry? Yes No None Do you believe your stress, anxiety, depressed mood, or anger could be contributing to your symptoms? Yes No None Do you have techniques you use to minimize your stress, anxiety, depressed mood, or anger? Yes No None Have you worked with a professional to look at your personal neurotransmitter and hormones levels, or to do stress reducing and energy balancing therapies? Yes No None Do you experience low libido or have trouble getting or maintaining an erection? Yes No None Do you feel like you’re a part of a social community? Yes No None Have you ever had a provider who you felt really listened to your story and worked alongside you to achieve your health goals? Yes No None Are you looking for natural solutions to avoid drugs or surgery for your symptoms/conditions, or to enhance your natural vitality? Yes No None Are you looking for solutions that your insurance based care/providers haven’t been able to figure out? Yes No None Have you ever worked with a Naturopathic Doctor or other medical professional to personalize and optimize your nutrition, exercise, sleep, stress, social connection and overall vitality and performance for better quality of life? Yes No None Time's up April 26, 2020
