Men's Vitality Quiz by Kelsey Asplin, ND April 11, 2020 Welcome to your Mens Vitality Quiz Do you believe you eat a mostly healthy diet? Yes No Does your diet include 4-6 servings of fruits and vegetables daily? Yes No Does your protein always come from grass-fed and pasture-raise sources? Yes No Do you have a bowel movement at least once daily, that is well-formed and easy to pass? Yes No Have you ever had someone explore food sensitivities with you to see if anything you’re eating may be contributing to your symptoms? Yes No Do you drink between 6-8 glasses of water daily? Yes No On average, are you drinking less than 8 alcoholic beverages weekly? Yes No Do you drink more than 3 cups of coffee every day? Yes No Have you ever worked one-on-one with a healthcare provider to determine exactly how your alcohol, caffeine, and water consumption are contributing to your stamina, performance, and libido? Yes No Do you incorporate strength training into your health routine? Yes No Do you exercise at least 3 times weekly, for 30-60 minutes at a time? Yes No Have you ever had anyone sit down with you to determine how much exercise, or what type of exercise you, specifically, would benefit from doing? Yes No Are you getting more than 7 hours of sleep every night (or at least most nights)? Yes No Do you wake up feeling refreshed after sleeping? Yes No Have you ever worked with a medical professional to optimize the time you spend sleeping? Yes No Do you frequently feel stressed out, anxious, depressed, or angry? Yes No Do you believe your stress, anxiety, depressed mood, or anger could be contributing to your symptoms? Yes No Do you have techniques you use to minimize your stress, anxiety, depressed mood, or anger? Yes No Have you worked with a professional to look at your personal neurotransmitter and hormones levels, or to do stress reducing and energy balancing therapies? Yes No Do you experience low libido or have trouble getting or maintaining an erection? Yes No Do you feel like you’re a part of a social community? Yes No Have you ever had a provider who you felt really listened to your story and worked alongside you to achieve your health goals? Yes No Are you looking for natural solutions to avoid drugs or surgery for your symptoms/conditions, or to enhance your natural vitality? Yes No Are you looking for solutions that your insurance based care/providers haven’t been able to figure out? Yes No Have you ever worked with a Naturopathic Doctor or other medical professional to personalize and optimize your nutrition, exercise, sleep, stress, social connection and overall vitality and performance for better quality of life? Yes No Time is Up! April 26, 2020
