Men's Vitality Quiz by Kelsey Asplin, ND April 11, 2020 Welcome to your Mens Vitality Quiz Do you believe you eat a mostly healthy diet?YesNo Does your diet include 4-6 servings of fruits and vegetables daily?YesNo Does your protein always come from grass-fed and pasture-raise sources?YesNo Do you have a bowel movement at least once daily, that is well-formed and easy to pass?YesNo Have you ever had someone explore food sensitivities with you to see if anything you’re eating may be contributing to your symptoms?YesNo Do you drink between 6-8 glasses of water daily?YesNo On average, are you drinking less than 8 alcoholic beverages weekly?YesNo Do you drink more than 3 cups of coffee every day?YesNo Have you ever worked one-on-one with a healthcare provider to determine exactly how your alcohol, caffeine, and water consumption are contributing to your stamina, performance, and libido?YesNo Do you incorporate strength training into your health routine?YesNo Do you exercise at least 3 times weekly, for 30-60 minutes at a time?YesNo Have you ever had anyone sit down with you to determine how much exercise, or what type of exercise you, specifically, would benefit from doing?YesNo Are you getting more than 7 hours of sleep every night (or at least most nights)?YesNo Do you wake up feeling refreshed after sleeping?YesNo Have you ever worked with a medical professional to optimize the time you spend sleeping?YesNo Do you frequently feel stressed out, anxious, depressed, or angry?YesNo Do you believe your stress, anxiety, depressed mood, or anger could be contributing to your symptoms?YesNo Do you have techniques you use to minimize your stress, anxiety, depressed mood, or anger?YesNo Have you worked with a professional to look at your personal neurotransmitter and hormones levels, or to do stress reducing and energy balancing therapies?YesNo Do you experience low libido or have trouble getting or maintaining an erection?YesNo Do you feel like you’re a part of a social community?YesNo Have you ever had a provider who you felt really listened to your story and worked alongside you to achieve your health goals?YesNo Are you looking for natural solutions to avoid drugs or surgery for your symptoms/conditions, or to enhance your natural vitality?YesNo Are you looking for solutions that your insurance based care/providers haven’t been able to figure out?YesNo Have you ever worked with a Naturopathic Doctor or other medical professional to personalize and optimize your nutrition, exercise, sleep, stress, social connection and overall vitality and performance for better quality of life?YesNo Time is Up! April 26, 2020
