Perimenopause and Menopause: What’s Actually Happening, Why It Feels So Disruptive, and How to Support It

Introduction: A Transition That Is Often Misunderstood Perimenopause and menopause are often described as a natural part of aging—and while that is true, it’s also incomplete. What’s often missing from the conversation is just how physiologically complex and system-wide this transition is. This is not simply a decline in hormones. It is a multi-year shift […]