womens health

Anxiety? Here are Some Reminders and Tips!

by in brain health, COVID-19, mens health, teen health, womens health April 4, 2020

We know a lot of people are experiencing an increased level of anxiety right now. It’s completely normal to experience a heightened sense of anxiety during times like these. It’s a built-in response that our bodies initiate to protect us! The stress response is designed to be a survival mechanism. Imagine you’re living in the dinosaur age, and you’re only […]

5 Winter Remedies to Beat Cold and Flu Season

by in herbal medicine, immune health, mens health, teen health, womens health November 1, 2018

With the onset of fall and winter, many patients visit my office looking for remedies to help with increased fatigue and lowered immunity. One of my very first posts discussed how the winter colds and flu may in part be related to an energetic discord between our personal lifestyles and the environmental slow-down that takes […]

Health Profile: Valentines Day

by in brain health, gut health, herbal medicine, immune health, mens health, sexual health, teen health, womens health February 14, 2018

It’s February 14, Valentines Day, the annually celebrated (or reviled) day of love that has become a $17+ billion dollar industry in today’s world. As many are aware, Valentines day has a somewhat clouded origin story, possibly stemming from a combination of Roman masculine rituals, Christian-Catholic martyrdome, and romantic promotions by writers like Chaucer and […]

February: Love and Teen Domestic Violence Awareness Month

by in mens health, real talk, teen health, womens health February 1, 2016

During the month of February it’s nearly impossible to ignore the onslaught of reminders about St. Valentine and Cupid’s pesky little arrows. Whether you view it as an obligatory Hallmark holiday, or find yourself blissfully knee-deep in red and pink chocolate boxes and sappy Rom-Coms, February is still widely associated with one thing: love. What […]