Wildfire Smoke and Your Health: How Air Pollution Impacts Inflammation, Brain Function, and Long-Term Wellness

by Kelsey Asplin, ND in Environmental Health, immune health, naturopathic medicine, real talk June 10, 2026

Wildfire Smoke Has Become a Colorado Health Issue One of the reasons so many people choose to live in Colorado is because we value being outdoors. We hike. We bike. We paddle board. We snowboard. We camp. We horseback ride. We spend as much time outside as possible because that’s one of the things that […]

What Is Naturopathic Medicine? A Denver Naturopathic Doctor Explains Training, Principles, and Root-Cause Care

by Kelsey Asplin, ND in Denver Naturopathic Community, natural news, naturopathic medicine, real talk May 3, 2026

WHAT IS NATUROPATHIC MEDICINE? Naturopathic medicine is a distinct system of healthcare that combines modern medical science with evidence-informed natural therapies to address the root causes of disease. At clinics like Denver Naturopathic Clinic, this means looking beyond symptoms and diagnoses to understand how dysfunction develops across interconnected systems—digestive health, hormones, immune function, metabolism, and […]

Fasting and Cancer: The Promise, the Evidence, and the Honest In-Between

by Dr. Michael Hummel in Cancer, naturopathic medicine, real talk April 27, 2026

Listen to this information anywhere by hitting play below: The Biology: Why Fasting Makes Theoretical Sense To understand why fasting has captured the attention of oncology researchers, you have to understand a concept called differential stress resistance. When we fast, normal healthy cells downshift into a protective, low-energy state. They essentially batten down the hatches…conserving […]

How to Support Detox Pathways Naturally (A Clinical, Systems-Based Approach)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, sleep health, teen health, thyroid health, womens health April 1, 2026

Detoxification is often misunderstood as a short-term intervention. In reality, it is a continuous physiological process that depends on coordination between multiple organ systems. A clinical approach does not attempt to force detoxification. It focuses on supporting the body’s ability to process, transport, and eliminate compounds efficiently. Detox is a systems-based process Detoxification is not […]

What Detox Really Means (and Why Most Detox Programs Miss the Point)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, teen health, thyroid health, womens health March 31, 2026

Have you thought about a “detox”? Every spring, interest in “detox” spikes. Searches for cleanses, juice fasts, and detox supplements increase, and many people feel a strong urge to reset their health. This instinct is not wrong. What is often missing is an understanding of how detoxification actually works. Your body is already designed to […]

The Autumnal Equinox: A Time to Let Go, to Slow, to Bloom Anew

by Kelsey Asplin, ND in Denver Naturopathic Community, immune health, naturopathic medicine, real talk September 22, 2025

There’s something magical in the air as September wanes here in Colorado. The sunlight softens. The breeze shifts toward cool, crisp. Leaves begin to whisper in color. It’s the turning of the season: the Autumnal Equinox. For me, it’s more than a date. It’s a doorway — a liminal moment inviting reflection, release, and renewal. […]

Sauna Therapy and Cancer

by Dr. Michael Hummel in Cancer, Denver Naturopathic Community, immune health, naturopathic medicine September 21, 2025

One of my favorite detoxification strategies is dry (not steam) sauna therapy. There are multiple strategies and approaches for sauna therapy that vary by temperature, heat source, construction quality, time, intensity, and wavelength. Sauna therapy isn’t right for everyone and every circumstance. However, it can have profoundly beneficial health effects when it’s the right tool […]

Winter Solstice: Light, Renewal, and Epic Celebrations

by Kelsey Asplin, ND in Denver Naturopathic Community, immune health, natural news, naturopathic medicine, real talk December 20, 2023

Hey there, trailblazers! As a Naturopathic Doctor delving into the enchantment of the winter solstice, let’s dive into this cosmic phenomenon that’s been firing up cultures for ages. Get ready to harness the power of this celestial fiesta and unlock the secrets to bossing up your seasonal game. Decoding the Solstice Swagger Picture this: December […]

Pregnancy and Infant Loss

by Kelsey Asplin, ND in natural news, naturopathic medicine, real talk, sexual health, womens health October 3, 2023

October is Pregnancy and Infant Loss Awareness Month. While this is a difficult topic for many, it’s importance to acknowledge those who have lived it. This article was written by Dr. Kelsey Asplin and Dr. Shayna Keller. In our society, there exists a prevailing expectation surrounding pregnancies—an anticipation steeped in joy, excitement, and the promise […]

August is National Wellness Month

by Kelsey Asplin, ND in brain health, gut health, immune health, mens health, naturopathic medicine, nutrition, sleep health, teen health, womens health August 15, 2023

As the heat of summer draws to a close and the promise of autumn looms on the horizon, August arrives as a perfect time to refocus on our well-being. National Wellness Month, observed throughout August, encourages us to take a step back from our busy lives and prioritize self-care. In a world filled with constant […]