Mold in Colorado? I Used to Think It Wasn’t a Big Deal Either.

The Night I Found a Mushroom Growing Through My Carpet There are certain moments in life that permanently change the way you think about something. For me, one of those moments happened in a condo I owned here in Colorado. I had always thought mold was mostly a problem in humid climates. Florida? Sure. Louisiana? […]

Air Quality, Inflammation, and the Missing Piece Many People Overlook

by Kelsey Asplin, ND in brain health, Cancer, immune health, mens health, sexual health, sleep health, thyroid health, womens health June 3, 2026

What If Inflammation Isn’t Just Coming From Food? One of the most common conversations I have with patients starts with some version of the same frustration: “I’ve cleaned up my diet.” “I’m exercising regularly.” “I’m taking the supplements.” “So why do I still feel inflamed?” It’s a fair question. Most of us have been taught […]

How to Support Detox Pathways Naturally (A Clinical, Systems-Based Approach)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, sleep health, teen health, thyroid health, womens health April 1, 2026

Detoxification is often misunderstood as a short-term intervention. In reality, it is a continuous physiological process that depends on coordination between multiple organ systems. A clinical approach does not attempt to force detoxification. It focuses on supporting the body’s ability to process, transport, and eliminate compounds efficiently. Detox is a systems-based process Detoxification is not […]

What Detox Really Means (and Why Most Detox Programs Miss the Point)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, teen health, thyroid health, womens health March 31, 2026

Have you thought about a “detox”? Every spring, interest in “detox” spikes. Searches for cleanses, juice fasts, and detox supplements increase, and many people feel a strong urge to reset their health. This instinct is not wrong. What is often missing is an understanding of how detoxification actually works. Your body is already designed to […]