August is National Wellness Month

As the heat of summer draws to a close and the promise of autumn looms on the horizon, August arrives as a perfect time to refocus on our well-being. National Wellness Month, observed throughout August, encourages us to take a step back from our busy lives and prioritize self-care. In a world filled with constant […]

Health Profile: Cinnamon

by Kelsey Asplin, ND in herbal medicine, immune health, natural news, naturopathic medicine, nutrition February 10, 2017

The onset of Fall, (which, if you live in Colorado, you know happened quite abruptly this year) brings with it the nostalgia we carry all year long for scarves, warm mittens and comfy boots, corn mazes and pumpkin carvings, and seasonal delights like pumpkin pie and cider. As a person who loves cooking, herbal medicine, […]

Health Profile: Smoothies

by Kelsey Asplin, ND in gut health, mens health, nutrition, teen health, womens health June 3, 2016

I find it interesting how old concepts so quickly become the new craze in popular culture, before vanishing away almost as quickly into the shadows of yesterday’s news. In my work as a student clinician and also since becoming a board certified Naturopathic Doctor, I’ve encountered numerous questions and claims about a current craze – […]

The Link Between Fast Food and Infertility

by Kelsey Asplin, ND in mens health, nutrition, womens health April 29, 2016

The week of April 24-April 30 is National Infertility Awareness Week. Infertility, defined as the inability to conceive after 12 months of unprotected sex with the intention to become pregnant, is a troubling reality for many couples. The CDC estimates that 10.9% of women have trouble conceiving or carrying a pregnancy to term – that’s […]

High Protein Breakfasts Important in Adolescents

by Kelsey Asplin, ND in nutrition, teen health April 8, 2016

A recently published article by Baum et al. in the Journal of Nutrition explored the relationship between high-carbohydrate diets and high-protein diets in normal weight and overweight/obese teens age 8-12 years. They looked at a number of variables after the breakfast was consumed, including energy expenditure, blood sugar levels, level of satiety (appetite), and amount […]

Feeding Teens: A Dietary Dilemma

by Kelsey Asplin, ND in nutrition, teen health April 5, 2016

There seems to be a general oversight in the medical field when it comes to teen health. Parents and physicians alike often focus our efforts on growing strong babies and then skip forward to supporting healthy adults, assuming that our able-bodied teens require little to no medical intervention during this in-between time period. However, as […]