Mold in Colorado? I Used to Think It Wasn’t a Big Deal Either.

The Night I Found a Mushroom Growing Through My Carpet There are certain moments in life that permanently change the way you think about something. For me, one of those moments happened in a condo I owned here in Colorado. I had always thought mold was mostly a problem in humid climates. Florida? Sure. Louisiana? […]

Wildfire Smoke and Your Health: How Air Pollution Impacts Inflammation, Brain Function, and Long-Term Wellness

by Kelsey Asplin, ND in Environmental Health, immune health, naturopathic medicine, real talk June 10, 2026

Wildfire Smoke Has Become a Colorado Health Issue One of the reasons so many people choose to live in Colorado is because we value being outdoors. We hike. We bike. We paddle board. We snowboard. We camp. We horseback ride. We spend as much time outside as possible because that’s one of the things that […]

Air Quality, Inflammation, and the Missing Piece Many People Overlook

by Kelsey Asplin, ND in brain health, Cancer, immune health, mens health, sexual health, sleep health, thyroid health, womens health June 3, 2026

What If Inflammation Isn’t Just Coming From Food? One of the most common conversations I have with patients starts with some version of the same frustration: “I’ve cleaned up my diet.” “I’m exercising regularly.” “I’m taking the supplements.” “So why do I still feel inflamed?” It’s a fair question. Most of us have been taught […]

How to Support Detox Pathways Naturally (A Clinical, Systems-Based Approach)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, sleep health, teen health, thyroid health, womens health April 1, 2026

Detoxification is often misunderstood as a short-term intervention. In reality, it is a continuous physiological process that depends on coordination between multiple organ systems. A clinical approach does not attempt to force detoxification. It focuses on supporting the body’s ability to process, transport, and eliminate compounds efficiently. Detox is a systems-based process Detoxification is not […]

What Detox Really Means (and Why Most Detox Programs Miss the Point)

by Kelsey Asplin, ND in Cancer, detox, gut health, immune health, mens health, naturopathic medicine, real talk, sexual health, teen health, thyroid health, womens health March 31, 2026

Have you thought about a “detox”? Every spring, interest in “detox” spikes. Searches for cleanses, juice fasts, and detox supplements increase, and many people feel a strong urge to reset their health. This instinct is not wrong. What is often missing is an understanding of how detoxification actually works. Your body is already designed to […]

The Autumnal Equinox: A Time to Let Go, to Slow, to Bloom Anew

by Kelsey Asplin, ND in Denver Naturopathic Community, immune health, naturopathic medicine, real talk September 22, 2025

There’s something magical in the air as September wanes here in Colorado. The sunlight softens. The breeze shifts toward cool, crisp. Leaves begin to whisper in color. It’s the turning of the season: the Autumnal Equinox. For me, it’s more than a date. It’s a doorway — a liminal moment inviting reflection, release, and renewal. […]

Sauna Therapy and Cancer

by Dr. Michael Hummel in Cancer, Denver Naturopathic Community, immune health, naturopathic medicine September 21, 2025

One of my favorite detoxification strategies is dry (not steam) sauna therapy. There are multiple strategies and approaches for sauna therapy that vary by temperature, heat source, construction quality, time, intensity, and wavelength. Sauna therapy isn’t right for everyone and every circumstance. However, it can have profoundly beneficial health effects when it’s the right tool […]

Winter Solstice: Light, Renewal, and Epic Celebrations

by Kelsey Asplin, ND in Denver Naturopathic Community, immune health, natural news, naturopathic medicine, real talk December 20, 2023

Hey there, trailblazers! As a Naturopathic Doctor delving into the enchantment of the winter solstice, let’s dive into this cosmic phenomenon that’s been firing up cultures for ages. Get ready to harness the power of this celestial fiesta and unlock the secrets to bossing up your seasonal game. Decoding the Solstice Swagger Picture this: December […]

August is National Wellness Month

by Kelsey Asplin, ND in brain health, gut health, immune health, mens health, naturopathic medicine, nutrition, sleep health, teen health, womens health August 15, 2023

As the heat of summer draws to a close and the promise of autumn looms on the horizon, August arrives as a perfect time to refocus on our well-being. National Wellness Month, observed throughout August, encourages us to take a step back from our busy lives and prioritize self-care. In a world filled with constant […]

Enjoying the Great Outdoors this Summer

by Kelsey Asplin, ND in brain health, immune health, naturopathic medicine June 30, 2021

Japanese researchers have shown that being out in nature (what is sometimes referred to as “forest bathing”) improves relaxation and reduces stress. A busy urban environment, which many of us spend most of our days soaking in, has exactly the opposite effects; it can stimulate the fear and anxiety centers in the brain, making you […]