PMS, Mood Swings, and Inflammation: What’s Really Driving Your Symptoms

Premenstrual symptoms are often dismissed as a normal part of the menstrual cycle. But for many women, PMS affects mood, energy, sleep, digestion, and overall quality of life in a way that feels anything but normal. What’s often missing from this conversation is that PMS is not just a hormonal issue. It’s a whole-body response […]