When Rest Stops Being Enough: Sleep, Burnout, and the Biology of Recovery

Sleep Is Not Just Time When You’re Not Doing Anything There is a particular kind of exhaustion that sleep fixes. You stay up too late, the baby wakes up six times, you travel across several time zones, or you have one of those nights when your brain decides that 2:13 a.m. would be an excellent […]

Gut Bacteria, Sleep, and Brain Health

by Kelsey Asplin, ND in brain health, gut health, natural news, sleep health May 21, 2018

Could gut microbiota be driving sleep disturbance and cognitive decline? This paper is part of NMJ’s 2018 Cognition and Mental Health Special Issue. The article can be seen in context, along with the rest of the issues here. Reference Anderson JR, Carroll I, Azcarate-Peril MA, et al. A preliminary examination of gut microbiota, sleep, and […]