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Denver Naturopathic Clinic

Enjoying the Great Outdoors this Summer

by Kelsey Asplin, ND in brain health, immune health, naturopathic medicine June 30, 2021

Japanese researchers have shown that being out in nature (what is sometimes referred to as “forest bathing”) improves relaxation and reduces stress. A busy urban environment, which many of us spend most of our days soaking in, has exactly the opposite effects; it can stimulate the fear and anxiety centers in the brain, making you […]

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