The Autumnal Equinox: A Time to Let Go, to Slow, to Bloom Anew

by in Denver Naturopathic Community, immune health, naturopathic medicine, real talk September 22, 2025

There’s something magical in the air as September wanes here in Colorado. The sunlight softens. The breeze shifts toward cool, crisp. Leaves begin to whisper in color. It’s the turning of the season: the Autumnal Equinox. For me, it’s more than a date. It’s a doorway — a liminal moment inviting reflection, release, and renewal. […]

Sauna Therapy and Cancer

by in Cancer, Denver Naturopathic Community, immune health, naturopathic medicine September 21, 2025

One of my favorite detoxification strategies is dry (not steam) sauna therapy. There are multiple strategies and approaches for sauna therapy that vary by temperature, heat source, construction quality, time, intensity, and wavelength. Sauna therapy isn’t right for everyone and every circumstance. However, it can have profoundly beneficial health effects when it’s the right tool […]

Winter Solstice: Light, Renewal, and Epic Celebrations

by in Denver Naturopathic Community, immune health, natural news, naturopathic medicine, real talk December 20, 2023

Hey there, trailblazers! As a Naturopathic Doctor delving into the enchantment of the winter solstice, let’s dive into this cosmic phenomenon that’s been firing up cultures for ages. Get ready to harness the power of this celestial fiesta and unlock the secrets to bossing up your seasonal game. Decoding the Solstice Swagger Picture this: December […]

Welcome to Denver Naturopathic Clinic!

by in Denver Naturopathic Community, natural news, naturopathic medicine, real talk November 11, 2019

Hello and welcome to the Denver Naturopathic Clinic – where we believe in the potential of people. Outside of the day-to-day contact with our patients, we will be occasionally posting here about current healthcare trends, those aspects of wellness we’re personally focusing on, new (or new-ish, or not so new-ish but still good or at […]